TRANCEform program

Insomnia is the silent thief of restful nights, it affects millions around the world. Aside from hypnotherapy, there is a sea of sleep aids and medications, I found myself seeking a more holistic approach—one that doesn't just induce sleep but fosters a deep sense of relaxation and tranquility.

improving sleep quality

Curious about the efficacy of hypnotherapy compared to traditional sleep aids like melatonin or prescription drugs, I delved into the available data. According to a study published in the Journal of Clinical Sleep Medicine, hypnotherapy has shown promise in improving sleep quality and reducing the time it takes to fall asleep.

In comparison, while melatonin is a popular over-the-counter supplement, its effectiveness varies wildly among individuals. The National Sleep Foundation suggests that melatonin may be more effective for certain types of insomnia, it doesn't say which, but its long-term effects and optimal dosage remain subjects of ongoing research.

hypnotherapy offers a holistic approach

Moreover, a meta-analysis published in the Journal of Sleep Research revealed that individuals undergoing hypnotherapy experienced significant improvements in sleep duration, sleep efficiency, and overall sleep quality.

Many people are on a quest for a natural remedy, rather than medication. This is because they have tried the medication and it either doesn't work, the side effects outweigh the benefits or they have had something else happen in their life. This is where coming to see a hypnotherapist makes all the difference. We don't merely treat symptoms but we delve into the root causes of your insomnia and find out how it is running for you. It can be as simple as adopting a better routine around bedtime, or not watching any news programs from 4pm onwards! I'm not kidding either…

Yes you can also meditate, I've tried it at least 30 times throughout my life and nearly every time, because there was no voice or guide helping my subconscious, I either fell asleep or got more frustrated. I know many people who have had a similar experience. Now I'm not bashing meditation, if it works for you, great. It just wasn't for me. Hypnotherapy on the other hand, is a fast track journey to where I and, you I suspect, want to go.

In conclusion, while traditional sleep aids may offer temporary relief, the holistic and enduring benefits of hypnotherapy make it a compelling choice for those seeking a sustainable solution to insomnia and sleepless nights.

Book yourself a free discovery call today and let's guide you towards the tranquil nights that you can only dream of. If you're tired of counting sheep, perhaps it's time to explore the realm of hypnotherapy and embrace the profound transformation it can bring to your sleep and overall well-being.

TRANCEform Program

Insomnia is the silent thief of restful nights, affecting millions worldwide. Beyond hypnotherapy, there is a plethora of sleep aids and medications. I sought a more holistic approach—one that not only induces sleep but fosters deep relaxation and tranquility.